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Mental Health Support & Crisis Services
Venting helps, but if you or someone you know is struggling or experiencing overwhelming thoughts, you don't have to carry it alone. These free, confidential services are here for you 24/7.
Samaritans
Free • 24/7
Whatever you're going through, a Samaritan will face it with you. No judgment, no pressure.
Call 116 123
Shout Crisis Line
Text • 24/7
Free, confidential, 24/7 text support service for anyone in crisis or struggling to cope.
Text SHOUT to 85258
NHS Urgent Support
NHS • 24/7
Find your local NHS urgent mental health helpline in England, Scotland, or Wales.
Call 111
Papyrus HOPELINE247
Under 35s
Confidential support and advice for young people under 35 experiencing suicidal thoughts.
Call 0800 068 4141
If you are in immediate physical danger, call 999 immediately.
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